The Raw Performance 8 Week Better Body Challenge
Your ideal nutrition and training focused program designed to give you the tools and knowledge to continue on long after the 8 weeks.
Our goal at Raw is to give you the blueprint to training and nutrition so that you can equip yourself with the best chance of carrying over the learnings into your everyday lifestyle, creating healthier habits.
Unlike other ‘transformation’ challenges you see, we cater for any goal, not just weight loss. If you have a vision to transform your physique to increase muscle, lose weight, feel better or even help you mentally feel better, then we have the challenge for you!
What you get when you sign up for the challenge
- Goal setting session
- Consult with Liam the dietitian from Evolve Dietetics, Health & Performance
- Before & After Inbody scan Bi-weekly check-ins
- Customised Training
- Full coaching support
- ️Unlimited classes
- 24/7 access
- Customised Training App
- FREE 1/2hr PT session
- FREE Raw Challenge Shirt
Cost for the 8 week challenge:
Congratulations Lauren - the winner of our 8-Week Better Body Challenge!
“Being on the 8 week challenge holds you accountable, and really gave me a goal/drive to stay focused. It’s helped get me back on track, and made me more aware of the value of in vs out, with training, diet & lifestyle.”
- 9kg weight loss (8.2% change)
- 13.3kg fat mass loss (24.8% change)
- 2.4kg increase in muscle (7.8% increase)
- 8.9% body fat percentage loss
Congratulations to our 2nd placegetter, CJ (Chris) Walker
“I thought it was time I did something for myself. I like that the gym is understated and everyone is pretty friendly. Hayden encouraged me with covid friendly fist pumps throughout the 8 weeks!”
- 10.3kg weight Loss (8.5% change)
- 9.1kg fat mass Loss (24.9% change)
- 0.9kg muscle Loss (1.84% Change)
- 5.4% body fat percentage loss
Congratulations to our 3rd place getter, Nick
“I’m glad to have done the better body challenge, it has majorly helped me towards my goals, to stay accountable and driven throughout. It’s the lifestyle change that’ll stick with me into the future, with adjustments to training, diet & everyday.”
- 14.3kg weight Loss (9.7% change)
- 11.1kg fat mass loss (22.4% change)
- 1.6kg muscle loss (2.85% loss change)
- 4.8% body fat percentage loss