12 Week periodised training blocks focused on building strength and mobility.
METABOLIC CONDITIONING
High Intensity, 60min Class involving a series of short intervals coupled with short rest breaks utilising conditioning equipment for a full body burn.
MODIFIED STRONGMAN
Our hybrid of compound weight movements with short rest breaks for muscular strength and conditioning, utilising equipment not seen in commercial gyms.
PERSONAL TRAINING
One on One and Small Group Training, tailoring individualised programs to your goals and needs.
